CBP work-life balance services include live-talk and on-demand webinars available to CBP employees and their family members through LifeCare. Webinar topics span a wide-range of life events and offer insights, strategies, and information designed to help our employees meet the challenges they might be facing. If you cannot attend the live webinars, you can still register to receive an on-demand recording to watch at your leisure.
How to Access or Register
Employees and their family members can use the complimentary access button below to access webinars and limited features without registering for a membership account. Complimentary access may not provide access to all LifeCare features and services.
Employees already registered for CBP Backup Care services or with LifeCare will use their membership screen name and password to access webinars. Employees can also use their government email address to register for a membership account or personalized complimentary access.
Upcoming Care Talks
Each month employees and family members can participate in Care Talk events focused on parenting, caregiving, resiliency, and personal health. If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.
Aging & Adult Care:
Senior Driving Challenges
Wednesday, June 18, 2025, from 1:00 – 2:00 pm ET
This webinar will review the three stages of senior driving: 1) driving safety 2) driving retirement 3) alternative transportation to keep them mobile, independent, and safe.Caregiver 911 How to Prepare for Emergencies
Wednesday, July 16, 2025, from 1:00 – 2:00 pm ET
With every part of the country challenged with natural disasters that can happen unexpectedly, how prepared are you to help an older loved one -whether they live near or far, at home or in a senior living community - face the aftermath of fires, hurricanes, tornadoes and other devastating events? Planning ahead is key and we take you through what to know, how to communicate with your loved one and how to ensure your family is ready for the unknown.
Child Care & Parenting:
Positive Parenting: School-Aged
Wednesday, June 25, 2025, from 1:00 – 2:00 pm ET
This seminar provides basic parenting strategies for school-aged children. The session will cover healthy habits, effective communication, promoting positive academic performance, and transitions.Important Teen Issues
Wednesday, July 23, 2025, from 1:00 – 2:00 pm ET
This candid seminar will help parents understand the emotional and physical changes that take place during puberty and how to cope with these changes. We will discuss the importance of supporting your teen’s mental and physical health.
Emotional Wellness:
Staying Strong and Resilient
Thursday, June 5, 2025, from 1:00 – 2:00 pm ET
How do you handle challenges, problems and hardships in your life? Participants will learn how to forge forward in spite of adversity, strategies for staying strong and resilient, maintaining a positive outlook and reducing stress.Tools to Live your Best Life
Thursday, July 10, 2025, from 1:00 – 2:00 pm ET
This session walks participants through the various tools to enhance our lives. It reminds and teaches us the importance of prioritizing our mental and physical health. We will review best practices and encourage all to add to this critical tool kit.
Financial Wellness:
Creating a Budget
Wednesday, June 11, 2025, from 1:00 – 2:00 pm ET
Learn about the basics of budgeting and how to better manage your money. This program discusses determining financial priorities, how to reduce expenses, recognizing debt trouble and strategies for saving.The Importance of Having a Will
Wednesday, July 9, from 1:00 – 2:00 pm ET
You work hard and should make sure that your money and other assets end up where you want them to once you are gone. This seminar will help you understand the basic principles and important components of a will, in addition to alternative options.
Succeed at Work:
Maximizing Your Time
Thursday, June 19, 2025, from 1:00 – 2:00 pm ET
Time management and organizational skills are critical to successfully balancing work, life, and family. You will learn strategies and tips for organizing and managing that will make a critical difference in the quality of your work and life.Motivation Bringing out the Best
Thursday, July 17, 2025, from 1:00 – 2:00 pm ET
We’ll explore the inspiring theories of motivation and how they help us in our work every day. The class is geared to employees, but can be oriented as an effective manager tool. This is a chance for all of us to examine what gets us going.
Your Healthy Lifestyle:
Sleep Basics
Tuesday, June 24, 2025, from 1:00 – 2:00 pm ET
In this seminar participants will learn the physical and mental benefits of a good nights’ sleep, how to establish daily habits that promote sleep and ways to improve your sleep environment. We will discuss techniques for relaxation and dealing with insomnia.Clean Living
Tuesday, July 22, 2025, from 1:00 – 2:00 pm ET
In this class, participants will learn about adapting a healthy lifestyle to meet their wellness goals. Clean living supports removing toxins and taking a mind and body approach to living. Together, we will discuss what adds toxins to your mind and body, and how to eliminate them for good. Topics include establishing a healthier way of eating through whole, real, nutrient-rich food, as well as examining how to eliminate processed foods from our daily lives. Additionally, this class will discuss toxic products to avoid in the home, and the vitamins & supplements to include in our daily regimens.
Featured On-Demand Webinars
Workday Workouts
This webinar explores the benefits of exercise and the importance of proper form and equipment to maximize those benefits. It also looks at the role of attitude and goals on the success of an exercise program. The presenter identifies the components of a well-rounded workout, discusses eating well and ends with examples of workouts which can be done at your workstation.
This webinar will help you:
- Understand why exercise is vital
- Learn how to easily make exercise a part of your daily life
- Understand what type of exercise you should be doing and how often
- Discover why eating nutritiously is just as important as sweating often
- Learn some things you can do throughout your work day to stay fit