CBP worklife balance services include live-talk and on-demand webinars available to CBP employees and their family members through LifeCare. Webinar topics span a wide-range of life events and offer insights, strategies, and information designed to help our employees meet the challenges they might be facing. If you cannot attend the live webinars, you can still register to receive an on-demand recording to watch at your leisure.
How to Access or Register
Employees and their family members can use the complimentary access button below to access webinars and limited features without registering for a membership account. Complimentary access may not provide access to all LifeCare features and services.
Employees already registered for CBP Backup Care services or with LifeCare will use their membership screen name and password to access webinars. Employees can also use their government email address to register for a membership account or personalized complimentary access.
Upcoming Monthly Live Talk Events
Each month employees and family members can participate in Live Talk events focused on parenting, caregiving, resiliency, and personal health. If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.
Caregivers Network
Choosing Senior Housing: Wednesday, July 20, 2022, 1 to 2 p.m. Eastern Time
There are more than 9 different categories of senior living and this talk gives caregivers the details to help loved ones make informed decisions. The talk will also explore the costs of senior living and touch upon the conversations with an older parent about the potential of memory care for Alzheimer's or when living alone at home is not safe anymore.
What to Know about Senior Driving: Wednesday, August 17, 2022, 1 to 2 p.m. Eastern Time
Men outlive their safe driving ability by 6 years and for women it is 11 years. This talk focuses on the 3 gears of senior driving: Driving Assessment, Driving Retirement and Driving Alternatives and how to have the conversation with parents about moving from the driver's seat to the passenger seat.
Financial Wellness
The Importance of Having a Will: Wednesday, July 13, 2022, 1 to 2 p.m. Eastern Time
You work hard and should make sure that your money and other assets end up where you want them to once you are gone. This talk will help you understand the basic principles and important components of a will, in addition to alternative options.
Mind Over Monday: Wednesday, August 10, 2022, 1 to 2 p.m. Eastern Time
This talk will help you understand why you spend, why you save and what money means to you. The “neuroscience of money” is explored and you will learn how to leverage your money value system to reach your financial goals.
Parenting a Child with Special Needs/Disabilities
Be Resilient: Tuesday, July 12, 2022, 1 to 2 p.m. Eastern Time
Repeated setbacks, resistance, and disappointments can wear away at anyone's confidence. Parents of children with special needs are constantly presented with the need to restore and inspire their children. Join this talk centered on understanding and generating resilience in your families.
Education: Tuesday, August 9, 2022, 1 to 2 p.m. Eastern Time
Raising a child with special needs clearly presents a host of factors impacting options for schooling at all levels. Parents can be easily overwhelmed by the many special considerations and preparations required to access opportunities and achieve valued educational goals. This talk centers on identifying strategies and resources to provide essential support to successfully educate and enrich the lives of children with special needs.
Resiliency Today
Gratitude: Thursday, July 7, 2022, 1 to 2 p.m. Eastern Time
Learn the science behind gratitude and how it can help to increase the meaningful relationships in all areas of your life. The newest research empowers individuals to incorporate gratitude both at work and home. This talk will offer tips to help you do that.
Emotional Intelligence: Thursday, August 4, 2022, 1 to 2 p.m. Eastern Time
Learn how to identify the four components of emotional awareness and how the range of emotions affect relationships. This talk will help you focus on target areas in order to improve relationships..
Strong Parents, Strong Families
Communicating with Teens: Wednesday, July 27, 2022, 1 to 2 p.m. Eastern Time
This talk will provide you with practical communication tips to improve your connection with your teen and for resolving conflicts. Effective communication makes time together more enjoyable, discipline effective and conflict resolution successful.
Success in School: Wednesday, August 24, 2022, 1 to 2 p.m. Eastern Time
Parents will learn which healthy habits are important to school success, how to help teens deal with teachers and academics, how to help teens get organized, deal with peer pressure and handle discipline.
Your Healthy Lifestyle
Nutrition Navigator: Thursday, July 28, 2022, 1 to 2 p.m. Eastern Time
Looking to better understand components like nutrition labels, blood sugar levels, and fiber? This month's talk is a nutrition navigator that will help you plan healthy meals and introduce nutrition basics on your journey to a healthier you.
Eating for High Energy: Thursday, August 25, 2022, 1 to 2 p.m. Eastern Time
This talk offers tips for using food and natural resources to energize you, explores the benefits of healthy eating choices and identifies best foods. Participants will explore power snacks and calories and the benefits of exercise, and get great meal suggestions.
Upcoming Live Webinars
The Kids are NOT Alright: Tuesday, July 12, 2022, 12 to 1 p.m. Eastern Time
When schools finally fully re-opened, there was a presumed return to normalcy, to things being OK. But our kids are not OK. Especially our teens. They’ve experienced trauma that’s continuing to impact them and as their parents, you’ve been witnessing this first-hand. Social anxiety, depression, isolation, mood swings … or perhaps your kid seems too OK for everything they’ve experienced. You’re not alone and there are steps you can take to spot the signs, talk to your kids and get them support. Parents of teens and college kids, this webinar is specifically for you.
Employees and their family members who have not signed up for their free LifeCare membership account can use the complimentary access button above and then select the "LifeCare" link to view all featured content. Complimentary access may not provide access to all LifeCare features and services.
Featured On-Demand Webinars
Clean Living
Clean living is an integrative mind-body approach to enjoying a healthier life by eliminating toxins from your environment. Healthy eating, exercise and sleep are just three elements you work on to achieve clean living.
This webinar provides tips so you can:
- increase energy naturally
- look and feel better
- save money
- create new rituals, experiences, and memories
