CBP worklife balance services include live-talk and on-demand webinars available to CBP employees and their family members through LifeCare. Webinar topics span a wide-range of life events and offer insights, strategies, and information designed to help our employees meet the challenges they might be facing. If you cannot attend the live webinars, you can still register to receive an on-demand recording to watch at your leisure.
How to Access or Register
Employees and their family members can use the complimentary access button below to access webinars and limited features without registering for a membership account. Complimentary access may not provide access to all LifeCare features and services.
Employees already registered for CBP Backup Care services or with LifeCare will use their membership screen name and password to access webinars. Employees can also use their government email address to register for a membership account or personalized complimentary access.
Upcoming Care Talks
Each month employees and family members can participate in Care Talk events focused on parenting, caregiving, resiliency, and personal health. If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.
Caring for Aging Loved Ones
The Sandwich Generation: Wednesday, October 18, 2023, 1 p.m. Eastern Time
You've got two generations that need your care: kids at home and older parents. How to meet everyone's needs (including your own) and juggle it all can create stress. This talk offers ideas on how to bring the generations together - activities, programs and even virtual travel help your younger and older loved ones explore the emotional and physical health benefits of intergenerational quality time.
Family Meetings & Having the Care Conversation: Wednesday, November 15, 2023 1 p.m. Eastern Time
Family meetings are an essential part of making certain that conflict is diminished among all of your family members. This talk will cover how to prepare for a family meeting, communicate with older adults and other family members about important decisions such as health, housing, finances and legal issues. Participants will go over starting the conversation, effective communication, dealing with denial and more.
Confident Parenting
Important Teen Health Issues: Wednesday, September 27, 2023, 1 p.m. Eastern Time
This candid talk will help parents understand the physical changes of boys and girls during puberty and how to cope with these changes. Participants will discuss the importance of supporting their teen’s mental and physical health.
Resiliency for Working Parents: Wednesday, October 25, 2023, 1 p.m. Eastern Time
Today’s working parent needs to build resiliency in order to prevent burnout. This webinar will give you the tools to manage stress while maintaining a sense of work and family life balance.
Emotional Wellness
Managing Strong Emotions: Thursday, October 5, 2023, 1 p.m. Eastern Time
Strong emotions are inevitable. This talk goes beyond identifying emotions to help you manage and control yourself when all of your buttons have been pushed. You need real strategies to enable you to say and do the right thing. The discussion will share state-of-the-art techniques that will ensure you will keep your cool.
Gratitude: Thursday, November 2, 2023, 1 p.m. Eastern Time
Learn the science behind gratitude and how it can help to increase the meaningful relationships in all areas of your life. The newest research empowers individuals to incorporate gratitude both at work and home. This talk will offer tips to help you do that.
Financial Wellness
Retirement & Estate Planning: Wednesday, October 11, 2023, 1 p.m. Eastern Time
This talk will provide you with strategies for creating a successful retirement and estate plan. The information will help you to assess your current financial situation, set retirement goals and provide helpful resources for investment.
Living Off Your Paycheck: Wednesday, November 8, 2023, 1 p.m. Eastern Time
Explore goal setting and how your money beliefs can affect the way you save and spend. Other topics covered during this talk include: how to reduce debt, the difference between “meat vs. gravy” and how to increase your wealth.
Raising Children with Disabilities
Parenting a Child with ADD/ADHD: Tuesday, October 10, 2023, 1 p.m. Eastern Time
This talk provides a general overview of ADD/ADHD, including testing and diagnosis. The talk will also go over treatment options for ADD/ADHD as well as strategies for success.
Healthy Habits for the Holidays: Tuesday, November 14, 2023, 1 p.m. Eastern Time
The holiday excitement creates joy and stress for families of children with disabilities. In this talk we will discuss how to effectively navigate family gatherings, different routines, special diets, and increased behaviors without needing to rely on electronics to appease our children.
Your Healthy Lifestyle
Nutrition 101: Thursday, September 28, 2023, 1 p.m. Eastern Time
In this talk you will learn about food and nutritional requirements and the importance of eating for a healthy life. We will go over the benefits of good nutrition, components of a healthy meal and tips for healthy eating and meal planning.
Building in Daily Movement: Thursday, October 26, 2023, 1 p.m. Eastern Time
This webinar explores the benefits of exercise, the role of attitude and goals on success, the components of a well-rounded workout, eating well and workouts that can be done during your workday.
Featured On-Demand Webinars
Workday Workouts
This webinar explores the benefits of exercise and the importance of proper form and equipment to maximize those benefits. It also looks at the role of attitude and goals on the success of an exercise program. The presenter identifies the components of a well-rounded workout, discusses eating well and ends with examples of workouts which can be done at your workstation.
This webinar will help you:
- understand why exercise is vital
- learn how to easily make exercise a part of your daily life
- understand what type of exercise you should be doing and how often
- discover why eating nutritiously is just as important as sweating often
- learn some things you can do throughout your work day to stay fit
