CBP worklife balance services include live-talk and on-demand webinars available to CBP employees and their family members through LifeCare. Webinar topics span a wide-range of life events and offer insights, strategies, and information designed to help our employees meet the challenges they might be facing. If you cannot attend the live webinars, you can still register to receive an on-demand recording to watch at your leisure.
How to Access or Register
Employees and their family members can use the complimentary access button below to access webinars and limited features without registering for a membership account. Complimentary access may not provide access to all LifeCare features and services.
Employees already registered for CBP Backup Care services or with LifeCare will use their membership screen name and password to access webinars. Employees can also use their government email address to register for a membership account or personalized complimentary access.
Upcoming Care Talks
Each month employees and family members can participate in Care Talk events focused on parenting, caregiving, resiliency, and personal health. If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.
Caring for Aging Loved Ones
Legal and Financial Wellness Check-Up: Wednesday, April 19, 2023, 1 p.m. Eastern Time
This talk will discuss locating and organizing important documents, executing or updating important legal documents (e.g., wills, trusts, advance directives, guardianships/conservatorships), finding an elder care attorney, understanding costs of care for home care and senior living and planning for your own future.
Caregiver Burnout - Mental & Emotional Health Help: Wednesday, May 17, 2023, 1 p.m. Eastern Time
Caregiver burnout is about mental and emotional health. This talk focuses on solutions for both dealing with negative emotions and building resiliency, learning to let go of grief and guilt and establishing boundaries that negatively impact health and wellness, and understanding situational vs. clinical depression. The talk also includes a tool known as the Social Convoy model to create a care team for emotional support and getting a break.
Confident Parenting
Teaching Children About Money: Wednesday, April 26, 2023, 1 p.m. Eastern Time
This talk covers how to teach children about money by looking at our own money values and how we communicate about money. We will discuss setting goals, spending and saving strategies.
Adolescence at Risk: Wednesday, May 24, 2023, 1 p.m. Eastern Time
In this talk, parents will learn about the factors that contribute to at-risk behavior in adolescents and discover hands-on parenting approaches for prevention. Participants will discuss proactive, positive parenting and more.
Emotional Wellness
Relaxation Techniques to Reduce Stress: Thursday, April 6, 2023, 1 p.m. Eastern Time
This talk will teach relaxation exercises that reduce tension and stress. We will better understand stress and how it affects the body, learn the benefits of relaxation practices and introduce stress management techniques.
Tools to Love Your Best Life: Thursday, May 4, 2023, 1 p.m. Eastern Time
This talk walks participants through the various tools to enhance our lives. It reminds and teaches us the importance of prioritizing our mental and physical health. Participants will review best practices and to add to this critical tool kit.
Financial Wellness
Budgeting Basics: Wednesday, April 12, 2023, 1 p.m. Eastern Time
Learn the basics of budgeting and how to better manage your money. This talk discusses determining financial priorities, how to reduce expenses, recognizing debt trouble and strategies for saving.
Mind Over Monday: Wednesday, May 10, 2023, 1 p.m. Eastern Time
Understand why you spend, why you save and what money means to you. The “neuroscience of money” is explored and you will learn how to leverage your money value system to reach your financial goals.
Raising Children with Disabilities
Financial Planning: Tuesday, April 11, 2023, 1 p.m. Eastern Time
This talk will provide you with strategies and tips on creating a successful financial plan. Preparing for the future means having financial resources in place and understanding the resources available to you. The information will help you to assess your current financial situation so you can make the right decisions for your family.
The Importance of Self-Care for Parents: Tuesday, May 9, 2023, 1 p.m. Eastern Time
This talk covers basic wellness, time management, getting support from professionals and finding child care resources to give you needed time for rejuvenation.
Your Healthy Lifestyle
Stress Management: Thursday, April 27, 2023, 1 p.m. Eastern Time
This talk covers common causes of stress, how to recognize your stress signals, and successful strategies for managing stress when it occurs.
Exercise & Mental Health Connection: Thursday, May 25, 2023, 1 p.m. Eastern Time
Exercise is great for our bodies, but what can it do for our mental state? Come explore how exercise contributes to a healthy brain, what actually happens to our brain when we exercise and why it is so essential to our mental health.
Featured On-Demand Webinars
Workday Workouts
This webinar explores the benefits of exercise and the importance of proper form and equipment to maximize those benefits. It also looks at the role of attitude and goals on the success of an exercise program. The presenter identifies the components of a well-rounded workout, discusses eating well and ends with examples of workouts which can be done at your workstation.
This webinar will help you:
- understand why exercise is vital
- learn how to easily make exercise a part of your daily life
- understand what type of exercise you should be doing and how often
- discover why eating nutritiously is just as important as sweating often
- learn some things you can do throughout your work day to stay fit
