CBP worklife balance services include live-talk and on-demand webinars available to CBP employees and their family members through LifeCare. Webinar topics span a wide-range of life events and offer insights, strategies, and information designed to help our employees meet the challenges they might be facing. If you cannot attend the live webinars, you can still register to receive an on-demand recording to watch at your leisure.
How to Access or Register
Employees and their family members can use the complimentary access button below to access webinars and limited features without registering for a membership account. Complimentary access may not provide access to all LifeCare features and services.
Employees already registered for CBP Backup Care services or with LifeCare will use their membership screen name and password to access webinars. Employees can also use their government email address to register for a membership account or personalized complimentary access.
Upcoming Monthly Live Talk Events
Each month employees and family members can participate in Live Talk events focused on parenting, caregiving, resiliency, and personal health. If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.
Protecting Your Older Loved Ones Living Alone: Wednesday, October 19, 2022, 1 to 2 p.m. Eastern Time
Ensuring loved ones remain safe at home is the main concern for caregivers. This talk touches upon the increased hazards of fires and falls in the home and emergency evacuations in case of natural disasters. Along with physical safety there are also concerns about identify theft, grandparent scams and elder abuse. This talk helps ensure caregivers know how to keep loved ones safe so they can have peace of mind.
How to Have the CARE Conversation: Wednesday, November 16, 2022, 1 to 2 p.m. Eastern Time
Conversations about long-term care and end-of-life are often avoided until a crisis happens, and then it may be too late. This talk discusses how to approach the caregiving conversation with resources and emotional intelligence to better help families prepare to care.
Maximizing Your Paycheck: Wednesday, October 12, 2022, 1 to 2 p.m. Eastern Time
This talk will go over goal setting and how your money beliefs can affect the way you save and spend. Other topics covered include: how to reduce debt, the difference between “meat vs. gravy” and how to increase your wealth.
Holiday Budgeting: Wednesday, November 9, 2022, 1 to 2 p.m. Eastern Time
You may have your budget under control during the year, but at the holidays it can get blown out of control. You will learn how to rein in spending at the holidays and re-examine your expectations of the holidays to stay out of debt.
Parenting a Child with Special Needs/Disabilities
Balancing Full Family Needs: Tuesday, October 11, 2022, 1 to 2 p.m. Eastern Time
Work-life balance -- what's that? Striving to maintain your sanity and balance in a family that includes a child with a disability presents challenges known very well by those families! This talk focuses on work-life satisfaction and how to make this happen in your life.
Effectively Communicating: Tuesday, November 8, 2022, 1 to 2 p.m. Eastern Time
Communication is everywhere in nearly everything people do. This talk will offer insights, tips, and tools for building and maintaining successful conversations to improve the results of communication in any relationship or setting you may find yourself.
Health and Well-Being in the Workplace: Thursday, October 6, 2022, 1 to 2 p.m. Eastern Time
Discover how to enhance your health, well-being, and productivity by relieving stress with simple relaxation techniques. Explore ergonomics, work-life balance, how to establish priorities and the importance of healthy eating and regular exercise.
Bounce Back Stronger: Thursday, November 3, 2022, 1 to 2 p.m. Eastern Time
No matter what life throws at you, you can always learn tips and techniques to use daily to become more resilient. You will leave this talk feeling empowered with the knowledge of what steps to take to become more resilient.
Strong Parents, Strong Families
Resiliency for Working Parents: Wednesday, September 28, 2022, 1 to 2 p.m. Eastern Time
Today’s working parent needs to build resiliency in order to prevent burnout. This class will give you the tools to manage stress while maintaining a sense of work and family life balance.
Working Parents, Achieve Balance: Wednesday, October 26, 2022, 1 to 2 p.m. Eastern Time
This talk provides strategies that will help parents triumph in managing family and work responsibilities. Topics covered include: developing a work/life plan, improving organizational skills, finding quality time for loved ones, tips for on the job and more.
Your Healthy Lifestyle
Workday Workouts: Thursday, October 27, 2022, 1 to 2 p.m. Eastern Time
This talk explores the multi-dimensional benefits of exercise and identifies the frequency and importance of proper form/equipment to maximize those benefits. It also looks at the role of attitude and goals on the success of an exercise program. Additionally, it identifies the components of a well-rounded workout, discusses eating well and ends with examples of workouts which can be done at your workstation.
Relaxation Techniques: Monday, November 14, 2022, 1 to 2 p.m. Eastern Time
This talk will teach relaxation exercises that reduce tension and stress. Participants will better understand stress and how it affects the body, learn the benefits of relaxation practices and introduce stress management techniques.
Upcoming Live Webinar
The Kids are NOT Alright: But Are They Getting Better?
Tuesday, October 11, 2022, 12 to 1 p.m. Eastern Time
Back by popular demand, Dr. Jennifer Hartstein returns for a follow-up to our summer session on the impact the last few years has had on our teens and college-aged kids. Now a few months into the new school year, Dr. Jen is here to see how you and your kids are doing. This webinar will be almost entirely Q&A so please post your questions in the registration link. And if you can’t make it live, please register to receive a recording of the webinar.
Employees and their family members who have not signed up for their free LifeCare membership account can use the complimentary access button above and then select the "LifeCare" link to view all featured content. Complimentary access may not provide access to all LifeCare features and services.
Featured On-Demand Webinars
Clean living is an integrative mind-body approach to enjoying a healthier life by eliminating toxins from your environment. Healthy eating, exercise and sleep are just three elements you work on to achieve clean living.
This webinar provides tips so you can:
- increase energy naturally
- look and feel better
- save money
- create new rituals, experiences, and memories