CBP worklife balance services include live-talk and on-demand webinars available to CBP employees and their family members through LifeCare. Webinar topics span a wide-range of life events and offer insights, strategies, and information designed to help our employees meet the challenges they might be facing. If you cannot attend the live webinars, you can still register to receive an on-demand recording to watch at your leisure.
How to Access or Register
Employees and their family members can use the complimentary access button below to access webinars and limited features without registering for a membership account. Complimentary access may not provide access to all LifeCare features and services.
Employees already registered for CBP Backup Care services or with LifeCare will use their membership screen name and password to access webinars. Employees can also use their government email address to register for a membership account or personalized complimentary access.
Upcoming Monthly Live Talk Events
Each month employees and family members can participate in Live Talk events focused on parenting, caregiving, resiliency, and personal health. If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.
Caring for Aging Loved Ones
Tech Gift Guide for Caretakers: Wednesday, December 21, 2022, 1 to 2 p.m. Eastern Time
The annual Caregiving Tech Guide is here! Find out about the latest gadgets, apps, and age-tech using AI, Voice First, VR and more to support your older loved ones and you on the caregiving journey.
Putting YOU in the Care Equation: Wednesday, January 18, 2023, 1 to 2 p.m. Eastern Time
This talk addresses the juggling act of caregiving and other life responsibilities and offers guidance for achieving a healthy balance. We take you through 7 elements of life and provide you tips on habit-stacking, 5-minute wellness hacks and how to reset and reward your self-care efforts. The talk will help you find your Me Time and help bring health and joy into your world.
Confident Parenting
Teach Kids About Money: Wednesday, December 28, 2022, 1 to 2 p.m. Eastern Time
This talk covers how to teach children about money by looking at your own money values and how you communicate about money. Participants will discuss setting goals, spending and saving strategies.
Healthy Kids: Wednesday, January 25, 2023, 1 to 2 p.m. Eastern Time
Healthy kids lead to healthy adults. Participants will discuss the research behind living a healthy life, practicing preventative health for kids and the impact this can have on their minds and bodies as they grow. The areas of discussion include nutrition, exercise, immunizations and sleep.
Emotional Wellness
Be Positive: Thursday, January 5, 2023, 1 to 2 p.m. Eastern Time
Today scientists understand how attitude can impact our behavior, experiences and relationships. In this talk we will discuss our ability to benefit from the power of positive thinking by making changes in our thought process and perspective.
Stick with It!: Thursday, February 2, 2023, 1 to 2 p.m. Eastern Time
What dreams and goals do you harbor that seem out of reach? In this talk participants will learn tips and insights about making those dreams a reality. We will discuss using plans, identifying obstacles, their accompanying myths and more.
Financial Wellness
Intro to Social Security Benefits: Wednesday, December 14, 2022, 1 to 2 p.m. Eastern Time
Social security plays a big role in retirement planning. You will learn strategies that will help you to maximize your benefits, the types of benefits and how to calculate them, as well as other important factors to consider.
Planning Your Financial Future: Wednesday, January 11, 2023, 1 to 2 p.m. Eastern Time
To prepare for your future you need to have financial resources to fall back on while simultaneously building wealth. This talk will discuss typical road blocks to saving, how to deal with them and the importance of investing
Raising Children with Disabilities
Healthy Habits for the Holidays: Tuesday, December 13, 2022, 1 to 2 p.m. Eastern Time
The holiday excitement creates joy and stress for families of children with disabilities. In this talk participants will discuss how to effectively navigate family gatherings, different routines, special diets, and increased behaviors without needing to rely on electronics to appease their children.
Be Resilient: Tuesday, January 10, 2023, 1 to 2 p.m. Eastern Time
Repeated setbacks, resistance, and disappointments can clearly wear away at confidence in all of us. As parents of children with disabilities, we are constantly presented with the need to restore and inspire our children. Join us for this month's talk centered on understanding and generating resilience in our families.
Succeed at Work
Get Organized: Thursday, January 19, 2023, 1 to 2 p.m. Eastern Time
If you need help getting organized, this talk is for you. We’ll explore the benefits of being organized, the downside of lax organization and your own organizational quotient.
Unconscious Bias: Thursday, February 16, 2023, 1 to 2 p.m. Eastern Time
In this talk, participants will define unconscious bias, get a framework in which to understand it, and identify ways to overcome these biases.
Your Healthy Lifestyle
Emotional Eating: Thursday, December 22, 2022, 1 to 2 p.m. Eastern Time
Are you an emotional eater? This talk will define what emotional eating is and identify reasons that you do it. Participants will explore their own personal food history and examine the relationship between mood and cravings. For those who want to put a stop to emotional eating, you’ll gain an awareness of your own eating behavior; identify the steps needed for improvement, best practices and resources.
Mindful Meditation: Thursday, January 26, 2023, 1 to 2 p.m. Eastern Time
In this talk participants will explore what mindful meditation is and isn’t, identify the benefits, discuss data that supports mindful meditation and have an opportunity to experience it.
Featured On-Demand Webinars
Workday Workouts
This webinar explores the benefits of exercise and the importance of proper form and equipment to maximize those benefits. It also looks at the role of attitude and goals on the success of an exercise program. The presenter identifies the components of a well-rounded workout, discusses eating well and ends with examples of workouts which can be done at your workstation.
This webinar will help you:
- understand why exercise is vital
- learn how to easily make exercise a part of your daily life
- understand what type of exercise you should be doing and how often
- discover why eating nutritiously is just as important as sweating often
- learn some things you can do throughout your work day to stay fit
