CBP Officer Candidate Physical Readiness Program

The CBPO Candidate Physical Readiness Program is approximately three hours of training dedicated to improving and maintaining physical fitness. The CBPO Candidate Physical Readiness Program is a standardized training program designed to help candidates stay ready for basic training and successfully pass the CBP Officer Fitness Graduation Standard (FGS). The physical training program is a 150-day training program broken down into five phases. Each phase is 30 days in duration and builds on the fitness developed in the previous phase. 

As part of this physical readiness program, you will have the chance to conduct your own self-assessment using the validated FGS protocol, which is explained and detailed within this manual.