CBP worklife balance services include live-talk and on-demand webinars available to CBP employees and their family members through LifeCare. Webinar topics span a wide-range of life events and offer insights, strategies, and information designed to help our employees meet the challenges they might be facing. If you cannot attend the live webinars, you can still register to receive an on-demand recording to watch at your leisure.
How to Access or Register
Employees and their family members can use the complimentary access button below to access webinars and limited features without registering for a membership account. Complimentary access may not provide access to all LifeCare features and services.
Employees already registered for CBP Backup Care services or with LifeCare will use their membership screen name and password to access webinars. Employees can also use their government email address to register for a membership account or personalized complimentary access.
Upcoming Care Talks
Each month employees and family members can participate in Care Talk events focused on parenting, caregiving, resiliency, and personal health. If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.
Aging & Adult Care:
Putting YOU in the Care Equation
Wednesday, January 15, 2025, from 1:00 – 2:00 pm ET
This seminar addresses the challenge of caregiving and offers guidance for achieving a healthy balance. The session will help you better identify priorities, achieve objectives and offer ideas to help deal with stress.Brain + Heart Health Connection
Wednesday, February 19, 2025, from 1:00 – 2:00 pm ET
The brain and heart are connected when it comes to some of the top chronic illness risks such as Alzheimer’s, heart disease, stroke and more. Is it just exercise and nutrition or is there more to building brain and heart health? Since family caregivers have 2x the risk of developing chronic illness than the general population we give you 12 lifestyle areas and tips to improve your health and wellness and stay strong while caregiving for older loved ones.Sleep Science and Relaxation to Calm Caregivers
Wednesday, March 19, 2025, from 1:00 – 2:00 pm ET
March 9 -15 is National Sleep Awareness Week and no better time to look at how sleep science improves our physical and mental health. Many caregivers experience insomnia and sleep deprivation which impacts their family life, work and ability to care for loved ones. This webinar reviews sleep science including: how social media creates sleep debt, how to practice good sleep hygiene habits but also how to calm the mind and body, how to improve your circadian rhythms through techniques such as avoiding blue light at night and embracing pink noise and whether there is a health benefit to naps.
Child Care & Parenting:
Raising Well Balanced Children
Wednesday, January 22, 2025, from 1:00 – 2:00 pm ET
This workshop will provide practical tips to help parents foster a healthy, positive foundation in their children. We will discuss self-esteem, emotional, physical and social issues, personal discipline, body image and gender differences and challenges.Raising Children in a Diverse World
Wednesday, February 26, 2025, from 1:00 – 2:00 pm ET
This program covers helping children to be proud of their heritage, introducing children to other cultures, religions and races, answering tough questions, protecting them from discrimination and how to be a good role model.Summer Care and Camp Options
Wednesday, March 26, 2025, from 1:00 – 2:00 pm ET
Identifying quality summer care for children requires information to discern the best option. This seminar will help you assess your summer care needs, review summer care costs and give an overview of summer options for children and teens.
Disability & Neurodiversity:
Caring for Your Child with Disabilities
Friday, January 14, 2025, from 1:00 – 2:00 pm ET
This seminar is designed to assist you in navigating the resources available for children with disabilities. We will discuss financial and legal challenges, testing and evaluation, understanding special education laws, support groups and moreCaring for Your Older Child with Disabilities
Tuesday, February 11, 2025, from 1:00 – 2:00 pm ET
This session will discuss caring for an older child or an adult with disabilities, rights concerning education and employment, protecting and providing for your child with disabilities, legal and financial issues and effective parenting and family management.Autism Overview
Tuesday, March 11, 2025, from 1:00 – 2:00 pm ET
This class is designed to provide an overview of autism signs and symptoms and guidance on how to cope with the challenges of raising an autistic child. There is opportunity for discussion and a review of resources and how to get help and support.
Emotional Wellness:
Be Positive
Thursday, January 2, 2025, from 1:00 – 2:00 pm ET
Today scientists understand how attitude can impact our behavior, experiences and relationships. In this program we will discuss our ability to benefit from the power of positive thinking by making changes in our thought process and perspective.Relaxation to Reduce Stress
Thursday, February 6, 2025, from 1:00 – 2:00 pm ET
This workshop will teach relaxation exercises that reduce tension and stress. We will better understand stress and how it affects the body, learn the benefits of relaxation practices and introduce stress management techniques.How to Boost your Self Confidence
Monday, March 3, 2025, from 1:00 – 2:00 pm ET
This seminar will outline why confidence is so important and how to continue feeling strong and empowered. We will have an interactive, engaging conversation that will help you feel more confident both at work and at home.
Financial Wellness:
Retirement and Estate Planning
Wednesday, January 8, 2025, from 1:00 – 2:00 pm ET
this seminar will provide you with strategies for creating a successful retirement and estate plan. The information will help you to assess your current financial situation, set retirement goals and provide helpful resources for investment.Tax Tips
Wednesday, February 12, 2025, from 1:00 – 2:00 pm ET
this session will help you understand the secrets of reducing taxable income, how to break down the federal tax reporting system and remove the mystery of the tax return. You will learn to use deductions, exemptions and strategies to save tax dollars.Living Off Your Paycheck
Wednesday, March 12, 2025, from 1:00 – 2:00 pm ET
This seminar will go over goal setting and how your money beliefs can affect the way you save and spend. Other topics covered during this session include how to reduce debt, the difference between “meat vs. gravy” and how to increase your wealth.
Succeed at Work:
The Science of Goal Setting
Thursday, January 16, 2025, from 1:00 – 2:00 pm ET
This seminar examines goal setting as a brain function. We will look at how the brain works and create an awareness of the mental process, making it easier for us to create new habits in relation to goal setting.Emotional Intelligence
Thursday, February 20, 2025, from 1:00 – 2:00 pm ET
This seminar identifies the four components of emotional awareness and will cover how the range of emotions affect our relationships. This presentation will help you focus on target areas in order to improve relationships.Overcoming Procrastination
Thursday, March 20, 2025, from 1:00 – 2:00 pm ET
Want to overcome procrastination? This seminar discusses how we procrastinate, reasons for, and the impact of, procrastination and radical tips to overcome it.
Your Healthy Lifestyle:
Eat Your Way to a Healthy Year
Tuesday, January 28, 2025, from 1:00 – 2:00 pm ET
Donuts for breakfast, candy bar for lunch? Eating on the run? Does this sound familiar? Participants in this talk learn the benefits of nutrition, including the importance of making informed food choices to develop and maintain sound eating habits.Your Healthy Heart
Tuesday, February 25, 2025, from 1:00 – 2:00 pm ET
Learn the terms and factors you need to know to improve your heart health. Plus, hear about risk factors and how to recognize heart attacks and strokes.Building Daily Movement
Tuesday, March 25, 2025, from 1:00 – 2:00 pm ET
This program explores the benefits of exercise, the role of attitude and goals on success, the components of a well-rounded workout, eating well and workouts that can be done during your workday.
Featured On-Demand Webinars
Workday Workouts
This webinar explores the benefits of exercise and the importance of proper form and equipment to maximize those benefits. It also looks at the role of attitude and goals on the success of an exercise program. The presenter identifies the components of a well-rounded workout, discusses eating well and ends with examples of workouts which can be done at your workstation.
This webinar will help you:
- Understand why exercise is vital
- Learn how to easily make exercise a part of your daily life
- Understand what type of exercise you should be doing and how often
- Discover why eating nutritiously is just as important as sweating often
- Learn some things you can do throughout your work day to stay fit