CBP worklife balance services include live-talk and on-demand webinars available to CBP employees and their family members through LifeCare. Webinar topics span a wide-range of life events and offer insights, strategies, and information designed to help our employees meet the challenges they might be facing. If you cannot attend the live webinars, you can still register to receive an on-demand recording to watch at your leisure.
How to Access or Register
Employees and their family members can use the complimentary access button below to access webinars and limited features without registering for a membership account. Complimentary access may not provide access to all LifeCare features and services.
Employees already registered for CBP Backup Care services or with LifeCare will use their membership screen name and password to access webinars. Employees can also use their government email address to register for a membership account or personalized complimentary access.
Upcoming Care Talks
Each month employees and family members can participate in Care Talk events focused on parenting, caregiving, resiliency, and personal health. If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.
Caring for Aging Loved Ones
Forever Homes - Safety & Wellness Home Modifications for Older Adults: Wednesday, June 21, 2023, 1 p.m. Eastern Time
89% of older Americans prefer to stay living in their homes as long as possible. In this talk, we'll take a Peter Pan house (a home built for someone who is never going to age) and go room by room showing you how to make your home or your loved ones home safe, healing spaces for a lifetime.
Sleep Science & Relaxation to Calm Caregivers: Wednesday, July 19, 2023, 1 p.m. Eastern Time
Sleep is vitally important to caregivers and their overall health. This talk reviews sleep debt and good sleep hygiene habits but also how to calm the mind and body, avoid Monkey Mind Syndrome and find relaxation techniques that work.
Confident Parenting
Internet Information for Parents: Wednesday, June 28, 2023, 1 p.m. Eastern Time
In this talk about Internet safety, participants will review the language, identify concerns and risks; learn strategies to increase safety online; discuss instant messaging, texting, social networking and chat rooms; and identify resources and monitoring software.
Helping Your Kids Get Active: Wednesday, July 26, 2023, 1 p.m. Eastern Time
This talk will provide many tips and strategies for helping you get your child on the right track to health. Participants will discuss the implications of an inactive lifestyle, and the benefits of an active lifestyle.
Emotional Wellness
Lighten Your Life with Laughter: Thursday, July 6, 2023, 1 p.m. Eastern Time
This informative and enjoyable talk shares techniques that use humor and laughter for proven stress reduction. It will discuss the power of positive thinking, the therapeutic benefits of humor and the practices of laughter therapy.
Juggling Act - The Five Bucket Principle: Thursday, August 3, 2023, 1 p.m. Eastern Time
Are you struggling to find balance? Learn practical strategies for an integrated approach to find balance in the five key areas of life: family/friends, work, giving back, finance and health.
Financial Wellness
Preventing Identity Theft: Wednesday, June 14, 2023, 1 p.m. Eastern Time
This talk provides information on identity theft, including prevention and coping tips. We will discuss how it occurs, prevention, immediate steps for victims and helpful resources.
Overcoming Debt: Wednesday, July 12, 2023, 1 p.m. Eastern Time
Carrying too much debt today can jeopardize your financial future. This talk will address the difference between good debt and bad debt, the impact of interest charges, managing your spending habits and creating good saving habits.
Raising Children with Disabilities
Keeping Your Child Safe in an Uncertain World: Tuesday, June 13, 2023, 1 p.m. Eastern Time
Most parents realize the importance of discussing safety with their children, yet many don’t know where to begin. Tips on protecting children from abduction, abuse and school violence are presented.
Balancing Full Family Needs: Tuesday, July 11, 2023, 1 p.m. Eastern Time
Work-Life balance -- what's that? Striving to maintain your sanity and balance in a family that includes a child with a disability presents challenges known very well by those families! This month's talk focuses on Work-Life satisfaction and how to make this happen in your life.
Your Healthy Lifestyle
Healthy Meal Planning: Thursday, June 22, 2023, 1 p.m. Eastern Time
Learn how to feed your family healthy foods on a budget, how to identify healthy foods and how to incorporate them into your meals. We will discuss portion control and instruct on how to read and understand food labels.
Dealing with Sleep Issues: Thursday, July 27, 2023, 1 p.m. Eastern Time
Do you have difficulty sleeping? Check out this talk where you’ll explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. Additionally, you’ll identify ways to address insomnia and leave with helpful resources.
Featured On-Demand Webinars
Workday Workouts
This webinar explores the benefits of exercise and the importance of proper form and equipment to maximize those benefits. It also looks at the role of attitude and goals on the success of an exercise program. The presenter identifies the components of a well-rounded workout, discusses eating well and ends with examples of workouts which can be done at your workstation.
This webinar will help you:
- understand why exercise is vital
- learn how to easily make exercise a part of your daily life
- understand what type of exercise you should be doing and how often
- discover why eating nutritiously is just as important as sweating often
- learn some things you can do throughout your work day to stay fit
