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Worklife Webinars

CBP worklife balance services include live-talk and on-demand webinars available to CBP employees and their family members through LifeCare.  Webinar topics span a wide-range of life events and offer insights, strategies, and information  designed to help our employees meet the challenges they might be facing.  If you cannot attend the live webinars, you can still register to receive an on-demand recording to watch at your leisure.

How to Access or Register

Employees and their family members can use the complimentary access button below to access webinars and limited features without registering for a membership account.  Complimentary access may not provide access to all LifeCare features and services.   

Complimentary Access

Employees already registered for CBP Backup Care services or with LifeCare will use their membership screen name and password to access webinars.  Employees can also use their government email address to register for a membership account or personalized complimentary access.

Upcoming Monthly Live Talk Events

Each month employees and family members can participate in Live Talk events focused on parenting, caregiving, resiliency, and personal health.  If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.   

Caregivers Network

Tech Gift Guide for Caretakers: Wednesday, December 21, 2022, 1 to 2 p.m. Eastern Time

The annual Caregiving Tech Guide is here! Find out about the latest gadgets, apps, and age-tech using AI, Voice First, VR and more to support your older loved ones and you on the caregiving journey.

Financial Wellness

Intro to Social Security Benefits: Wednesday, December 14, 2022, 1 to 2 p.m. Eastern Time 

Social security plays a big role in retirement planning. You will learn strategies that will help you to maximize your benefits, the types of benefits and how to calculate them, as well as other important factors to consider.

Parenting a Child with Special Needs/Disabilities

Healthy Habits for the Holidays: Tuesday, December 13, 2022, 1 to 2 p.m. Eastern Time

The holiday excitement creates joy and stress for families of children with disabilities. In this talk participants will discuss how to effectively navigate family gatherings, different routines, special diets, and increased behaviors without needing to rely on electronics to appease their children.

Resiliency Today

Forgiveness: Thursday, December 1, 2022, 1 to 2 p.m. Eastern Time

Everyone carries around grudges -- some small, some huge. The scars they leave can have lasting effects. Consequences of living with grudges can lead to negative relationships, weight gain, jealousy towards others, and even difficulty achieving success at work. The art of forgiveness allows you to "let go" and move on.

Strong Parents, Strong Families

Raising Well Balanced Children: Wednesday, November 23, 2022, 1 to 2 p.m. Eastern Time

This talk will provide practical tips to help parents foster a healthy, positive foundation in their children. Participants will discuss self-esteem, emotional, physical and social issues, personal discipline, body image and gender differences and challenges.

Teach Kids About Money: Wednesday, December 28, 2022, 1 to 2 p.m. Eastern Time

This talk covers how to teach children about money by looking at your own money values and how you communicate about money. Participants will discuss setting goals, spending and saving strategies.

Your Healthy Lifestyle

Emotional Eating: Thursday, December 22, 2022, 1 to 2 p.m. Eastern Time 

Are you an emotional eater? This talk will define what emotional eating is and identify reasons that you do it. Participants will explore their own personal food history and examine the relationship between mood and cravings. For those who want to put a stop to emotional eating, you’ll gain an awareness of your own eating behavior; identify the steps needed for improvement, best practices and resources.

Featured On-Demand Webinars

Workday Workouts

This webinar explores the benefits of exercise and the importance of proper form and equipment to maximize those benefits. It also looks at the role of attitude and goals on the success of an exercise program.  The  presenter identifies the components of a well-rounded workout, discusses eating well and ends with examples of workouts which can be done at your workstation.

This webinar will help you:

  • understand why exercise is vital
  • learn how to easily make exercise a part of your daily life
  • understand what type of exercise you should be doing and how often
  • discover why eating nutritiously is just as important as sweating often
  • learn some things you can do throughout your work day to stay fit
  • Last Modified: November 18, 2022
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