CBP worklife balance services include live-talk and on-demand webinars available to CBP employees and their family members through LifeCare. Webinar topics span a wide-range of life events and offer insights, strategies, and information designed to help our employees meet the challenges they might be facing. If you cannot attend the live webinars, you can still register to receive an on-demand recording to watch at your leisure.
How to Access or Register
Employees and their family members can use the complimentary access button below to access webinars and limited features without registering for a membership account. Complimentary access may not provide access to all LifeCare features and services.
Employees already registered for CBP Backup Care services or with LifeCare will use their membership screen name and password to access webinars. Employees can also use their government email address to register for a membership account or personalized complimentary access.
Upcoming Care Talks
Each month employees and family members can participate in Care Talk events focused on parenting, caregiving, resiliency, and personal health. If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.
Caring for Aging Loved Ones
Declutter Your Older Loved Ones Home: Wednesday, March 15, 2023, 1 to 2 p.m. Eastern Time
Part of well home design is removing obstacles to better health. We'll share tips on how to use principles from popular shows but with a twist for seniors living at home. This talk also talks about "visitability" which is how to make your home age-friendly for visiting relatives and how to help seniors with "solastalgia" the latest mental health issue for older adults based on living spaces.
Legal and Financial Wellness Check-Up: Wednesday, April 19, 2023, 1 to 2 p.m. Eastern Time
This talk will discuss locating and organizing important documents, executing or updating important legal documents (e.g., wills, trusts, advance directives, guardianships/conservatorships), finding an elder care attorney, understanding costs of care for home care and senior living and planning for your own future.
Confident Parenting
Summer Planning for Families: Wednesday, March 22, 2023, 1 to 2 p.m. Eastern Time
This talk covers summer planning ideas for families, including childcare, summer camps, and how to support teens with their summer jobs. Suggestions for maintaining balance and health and safety concerns due to COVID-19 will also be discussed.
Teaching Children About Money: Wednesday, April 26, 2023, 1 to 2 p.m. Eastern Time
This talk covers how to teach children about money by looking at our own money values and how we communicate about money. We will discuss setting goals, spending and saving strategies.
Emotional Wellness
Relaxation Techniques to Reduce Stress: Thursday, April 6, 2023, 1 to 2 p.m. Eastern Time
This talk will teach relaxation exercises that reduce tension and stress. We will better understand stress and how it affects the body, learn the benefits of relaxation practices and introduce stress management techniques.
Tools to Love Your Best Life: Thursday, May 4, 2023, 1 to 2 p.m. Eastern Time
This talk walks participants through the various tools to enhance our lives. It reminds and teaches us the importance of prioritizing our mental and physical health. Participants will review best practices and to add to this critical tool kit.
Financial Wellness
Budgeting Basics: Wednesday, April 12, 2023, 1 to 2 p.m. Eastern Time
Learn the basics of budgeting and how to better manage your money. This talk discusses determining financial priorities, how to reduce expenses, recognizing debt trouble and strategies for saving.
Mind Over Monday: Wednesday, May 10, 2023, 1 to 2 p.m. Eastern Time
Understand why you spend, why you save and what money means to you. The “neuroscience of money” is explored and you will learn how to leverage your money value system to reach your financial goals.
Raising Children with Disabilities
Financial Planning: Tuesday, April 11, 2023, 1 to 2 p.m. Eastern Time
This talk will provide you with strategies and tips on creating a successful financial plan. Preparing for the future means having financial resources in place and understanding the resources available to you. The information will help you to assess your current financial situation so you can make the right decisions for your family.
The Importance of Self-Care for Parents: Tuesday, May 9, 2023, 1 to 2 p.m. Eastern Time
This talk covers basic wellness, time management, getting support from professionals and finding child care resources to give you needed time for rejuvenation.
Your Healthy Lifestyle
Green Tips for the Home: Thursday, March 23, 2023, 1 to 2 p.m. Eastern Time
Learn the ecological and economic benefits of going green. This talk offers concrete methods to make our homes greener, saving both money and the environment.
Stress Management: Thursday, April 27, 2023, 1 to 2 p.m. Eastern Time
This talk covers common causes of stress, how to recognize your stress signals, and successful strategies for managing stress when it occurs.
Upcoming Live Webinar
Embracing Equity at Work and at Home
Wednesday, March 15, 2023, 12 to 1 p.m. Eastern Time
Celebrate Women’s History Month and International Women’s Day with us! Join Reshma Saujani as she leads a conversation with Blessing Adesiyan, Sung Yeon Choimorrow, and Vivian Nava-Schellinger on what equity truly means for women — and particularly for women of color. Embracing Equity at Work and at Home will be a candid discussion about how equity has advanced (or not) for women, the residual impact of the pandemic on the struggle for equity, and the challenges and opportunities women face overall and within individual communities. Most importantly, we’ll discuss how we can learn from and support each other at work, at home and within our communities so women everywhere can rise.
Employees and their family members who have not signed up for their free LifeCare membership account can use the complimentary access button above and then select the "LifeCare" link to view all featured content. Complimentary access may not provide access to all LifeCare features and services.
Featured On-Demand Webinars
Workday Workouts
This webinar explores the benefits of exercise and the importance of proper form and equipment to maximize those benefits. It also looks at the role of attitude and goals on the success of an exercise program. The presenter identifies the components of a well-rounded workout, discusses eating well and ends with examples of workouts which can be done at your workstation.
This webinar will help you:
- understand why exercise is vital
- learn how to easily make exercise a part of your daily life
- understand what type of exercise you should be doing and how often
- discover why eating nutritiously is just as important as sweating often
- learn some things you can do throughout your work day to stay fit
