CBP worklife balance services include live-talk and on-demand webinars available to CBP employees and their family members through LifeCare. Webinar topics span a wide-range of life events and offer insights, strategies, and information designed to help our employees meet the challenges they might be facing. If you cannot attend the live webinars, you can still register to receive an on-demand recording to watch at your leisure.
How to Access or Register
Employees and their family members can use the complimentary access button below to access webinars and limited features without registering for a membership account. Complimentary access may not provide access to all LifeCare features and services.
Employees already registered for CBP Backup Care services or with LifeCare will use their membership screen name and password to access webinars. Employees can also use their government email address to register for a membership account or personalized complimentary access.
Upcoming Monthly Live Talk Events
Each month employees and family members can participate in Live Talk events focused on parenting, caregiving, resiliency, and personal health. If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.
What to Know about Senior Driving: Wednesday, August 17, 2022, 1 to 2 p.m. Eastern Time
Men outlive their safe driving ability by 6 years and for women it is 11 years. This talk focuses on the 3 gears of senior driving: Driving Assessment, Driving Retirement and Driving Alternatives and how to have the conversation with parents about moving from the driver's seat to the passenger seat.
Balance & Self-Care: Wednesday, September 21, 2022, 1 to 2 p.m. Eastern Time
This talk shares the 7 Ways to Wellness encompassing all aspects of your health: bio (body), psychological (mind) and social (soul) specifically for time-challenged family caregivers. Participants will learn expert Sherri Snelling's "Me Time Monday" wellness hacks - 5 minute hacks to bring balance back into your life.
Mind Over Money: Wednesday, August 10, 2022, 1 to 2 p.m. Eastern Time
This talk will help you understand why you spend, why you save and what money means to you. The “neuroscience of money” is explored and you will learn how to leverage your money value system to reach your financial goals.
Building Good Credit & Improving Your Credit Score: Wednesday, September 14, 2022, 1 to 2 p.m. Eastern Time
Your credit report and your credit score are incredibly important factors which influence how you borrow. In this talk, you will review each of these factors individually and explore how you can monitor and improve your credit records.
Parenting a Child with Special Needs/Disabilities
Education: Tuesday, August 9, 2022, 1 to 2 p.m. Eastern Time
Raising a child with special needs clearly presents a host of factors impacting options for schooling at all levels. Parents can be easily overwhelmed by the many special considerations and preparations required to access opportunities and achieve valued educational goals. This talk centers on identifying strategies and resources to provide essential support to successfully educate and enrich the lives of children with special needs.
The Importance of Self Care: Tuesday, September 13, 2022, 1 to 2 p.m. Eastern Time
This self-care refresher is designed to help you so you can be a positive support to everyone in your family. Participants will explore basic wellness, time management, getting support from professionals, as well as finding child care resources to provide needed time for rejuvenation.
Manage Your Stress: Thursday, September 1, 2022, 1 to 2 p.m. Eastern Time
In this talk, participants will review the common causes of stress, how to recognize your stress signals, and successful strategies for managing stress when it occurs.
Strong Parents, Strong Families
Success in School: Wednesday, August 24, 2022, 1 to 2 p.m. Eastern Time
Parents will learn which healthy habits are important to school success, how to help teens deal with teachers and academics, how to help teens get organized, deal with peer pressure and handle discipline.
Resiliency for Working Parents: Wednesday, September 28, 2022, 1 to 2 p.m. Eastern Time
Today’s working parent needs to build resiliency in order to prevent burnout. This class will give you the tools to manage stress while maintaining a sense of work and family life balance.
Your Healthy Lifestyle
Eating for High Energy: Thursday, August 25, 2022, 1 to 2 p.m. Eastern Time
This talk offers tips for using food and natural resources to energize you, explores the benefits of healthy eating choices and identifies best foods. Participants will explore power snacks and calories and the benefits of exercise, and get great meal suggestions.
Healthy Aging: Thursday, September 22, 2022, 1 to 2 p.m. Eastern Time
Is “60” the new “40”? The way society looks at age has changed due to longer lifespans and conditions never experienced before. The manner in which people relate and interact with their surroundings makes a huge difference in individual perception of the aging experience. In this talk participants will discuss age as a state of mind and learn ways to plan ahead to make the transitions successful.
Upcoming Live Webinars
Mom Burnout - The Struggle is Real: Tuesday, August 9, 2022, 12 to 1 p.m. Eastern Time
For more than two years, moms have had to figure out how to keep their families going through craziness. Every time they hit their stride, something came along to throw things back into chaos. And here we go again … it’s back to school season and for many, back to the office full-time or hybrid. Families are again in flux.
If this sounds familiar, join us and our guest -- life and career coach Letisha Bereola -- to learn how to build new systems that support life today, enabling you to thrive, not just survive. Dads, come too, and learn how you can help lighten the load! Attendees will leave the session with takeaways on how to gain more time, achieve a work-life balance, and thrive.
Employees and their family members who have not signed up for their free LifeCare membership account can use the complimentary access button above and then select the "LifeCare" link to view all featured content. Complimentary access may not provide access to all LifeCare features and services.
Featured On-Demand Webinars
Clean living is an integrative mind-body approach to enjoying a healthier life by eliminating toxins from your environment. Healthy eating, exercise and sleep are just three elements you work on to achieve clean living.
This webinar provides tips so you can:
- increase energy naturally
- look and feel better
- save money
- create new rituals, experiences, and memories