CBP Family Care Webinars
Raising children to be responsible, well balanced individuals can be challenging. This webinar will provide practical tips to help parents and guardians foster a healthy, positive foundation in their children. Participants will explore self-esteem, emotional, physical and social issues, personal discipline, and body image as well as gender differences and challenges.
Date/Time: Wednesday, January 27, 2021 from 1 p.m. to 2 p.m. EST
It's easy to achieve your New Year's resolutions, if you fill your plate with foods that really feed your body.
Date/Time: Thursday, January 28, 2021 from 1 p.m. to 2 p.m. EST
In their busy “automatic pilot” lives, people find that they crave opportunities to be mindful. In this month's webinar, participants will examine the focus of mindful meditation, define it, explore what it is and isn’t, identify the benefits, discuss data that supports mindful meditation and have an opportunity to experience it.
Date/Time: Thursday, February 4, 2021 from 1 p.m. to 2 p.m. EST
Overall wellness plays a significant role in maximizing your child’s potential. Participants will look at how to incorporate special diets, such as gluten intolerance and nut allergies, into family meals; healthy snacks that support medical therapies, and strategies for dealing with picky eaters. You will also explore creative ways to fit in exercise for parents and children.
Date/Time: Tuesday, February 9, 2021 from 1 p.m. to 2 p.m. EST
In this month's talk, participants will explore how to reduce taxable income, how to break down the federal tax reporting system and remove the mystery of the tax return.
Date/Time: Wednesday, February 10, 2021 from 1 p.m. to 2 p.m. EST
This month's webinar will help parents understand the physical changes of boys and girls during puberty and how to cope with these changes. We will discuss the importance of supporting your teen’s mental and physical health.
Date/Time: Thursday, February 11, 2021 from 1 p.m. to 2 p.m. EST
Sleep is vitally important to caregivers and their overall health. This month's webinar reviews sleep debt and good sleep hygiene habits, including how to calm the mind and body, avoid Monkey Mind Syndrome and find relaxation techniques that work.
Date/Time: Wednesday, February 17, 2021 from 1 p.m. to 2 p.m. EST
During this month's webinar, participants will explore tactics to help manage anxiety and fear in children of all ages. Participants will learn that their own fears and anxieties must be managed in order to provide proper support to children, and will discover how to help children cope with anxieties with compassion, structure, and flexibility.
Date/Time: Wednesday, February 24, 2021 from 1 p.m. to 2 p.m. EST
In this month's webinar, participants will learn the physical and mental benefits of a good night’s sleep, how to establish daily habits that promote sleep and ways to improve sleep environment. Participants will explore techniques for relaxation and dealing with insomnia. Special, customized information will be provided for women and men.
Date/Time: Thursday, February 25, 2021 from 1 p.m. to 2 p.m. EST
Note: Family Care webinars are available to CBP employees and their family members and can be accessed on any computer or mobile device. If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.