CBP Family Care Webinars
CBP Family Care services include live-talk and on-demand webinars available to CBP employees and their family members through LifeCare. Webinar topics span a wide-range of life events and offer insights, strategies, and information designed to help our employees meet the challenges they might be facing. If you cannot attend the live webinars, you can still register to receive an on-demand recording to watch at your leisure.
How to Access or Register
Employees and their family members can use the complimentary access button below to access webinars and limited features without registering for a membership account. Complimentary access may not provide access to all LifeCare features and services.
Employees already registered for CBP Backup Care services or with LifeCare will use their membership screen name and password to access webinars. Employees can also use their government email address to register for a membership account or personalized complimentary access.
Upcoming Monthly Live Talk Events
Each month employees and family members can participate in Live Talk events focused on parenting, caregiving, resiliency, and personal health. If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.
- Sleep and Relaxation to Calm Caregivers: Wednesday, February 16, 2022, 1 to 2 p.m. Eastern Time
Sleep is vitally important to caregivers and their overall health. This talk reviews sleep debt and good sleep hygiene habits but also how to calm the mind and body, avoid Monkey Mind Syndrome and find relaxation techniques that work.
- Green Living for Your & Your Older Loved One: Wednesday, March 16, 2022, 1 to 2 p.m. Eastern Time
Green living is about more than eco-friendly choices. It includes a philosophy known as biophilic design for improved health and wellness by bringing natural elements into home décor and design. This room-by-room guide includes design solutions and "detox your home" resources for making a home livable for a lifetime for the Sandwich Generation and older loved ones.
- Tax Tips: Wednesday, February 9, 2022, 1 to 2 p.m. Eastern Time
This talk will help you understand the secrets of reducing taxable income, how to break down the federal tax reporting system and remove the mystery of the tax return. You will learn to use deductions, exemptions and strategies to save tax dollars.
- Planning Your Financial Future: Wednesday, March 9, 2022, 1 to 2 p.m. Eastern Time
To prepare for your future you need to have financial resources to fall back on while simultaneously building wealth. This talk will discuss typical road blocks to saving, how to deal with them and the importance of investing.
Parenting a Child with Special Needs/Disabilities
- The Importance of Nutrition and Exercise: Tuesday, February 8, 2022, 1 to 2 p.m. Eastern Time
Overall wellness plays a significant role in maximizing your child’s potential. In this talk, participants will look at how to incorporate special diets, such as gluten intolerance and nut allergies, into family meals; provide healthy snacks that support medical therapies and get help with picky eaters. You will also get creative ways to fit in exercise for parents and children.
- Record Keeping: Tuesday, March 8, 2022, 1 to 2 p.m. Eastern Time
From the first assessments to all the IEP meetings you must keep accurate records to track therapies, including medications, and all the people who help you and your child. This talk will give you practical solutions to help you keep all the information you need, so you have it when you need it.
- Mindful Meditation: Thursday, February 3, 2022, 1 to 2 p.m. Eastern Time
In this talk participants will explore what mindful meditation is and isn’t, identify the benefits, discuss data that supports mindful meditation and have an opportunity to experience it.
- Conquering Fear & Anxiety: Thursday, March 3, 2022, 1 to 2 p.m. Eastern Time
In this talk, you will learn how to become aware of, and overcome, your negative thoughts to realize that your fears and anxieties are manageable and controllable.
Strong Parents, Strong Families
- Challenges & Changes: Wednesday, January 26, 2022, 1 - 2 p.m. Eastern Time
Regardless of your family structure, all families face the same challenges. Parenting is still one of the toughest jobs you have. In this talk participants will discuss the history of families and explore some best practices for how to have a healthy family, including some fun things families can do together.
- Managing Fear & Anxiety in Children: Wednesday, February 23, 2022, 1 to 2 p.m. Eastern Time
In this talk participants will discuss important tactics to help children of all age groups deal with anxiety and fear and how their own fears and anxieties must be handled in order to provide proper support to children.
- Raising Children in a Diverse World: Wednesday, March 23, 2022, 1 to 2 p.m. Eastern Time
This talk covers helping children to be proud of their heritage, introducing children to other cultures, religions and races, answering tough questions, protecting them from discrimination and how to be a good role model.
Your Healthy Lifestyle
- Eating for a Healthy Year: Thursday, January 27, 2022, 1 to 2 p.m. Eastern Time
It’s easy to achieve your New Year’s resolutions, if you fill your plate with foods that really feed your body.
- Sleep Basics: Thursday, February 24, 2022, 1 to 2 p.m. Eastern Time
In this talk you will learn the physical and mental benefits of a good night’s sleep, how to establish daily habits that promote sleep and ways to improve your sleep environment. Participants will discuss techniques for relaxation and dealing with insomnia.
- Clean Living: Thursday, March 24, 2022, 1 to 2 p.m. Eastern Time
This talk will discuss what adds toxins to your mind and body, how to eliminate them and how you can establish a healthier way of eating by eliminating processed food.
Live Webinar Events
Reset & Recharge When You're Depleted
Join us for a candid discussion about how the challenges of the last two years and the stress of living in ongoing uncertainty have impacted our mental health. We’ll talk about strategies to increase self-compassion, have open conversations about one’s needs, and the importance of self-care. You’ll leave the session with take-aways on how to implement changes in your daily routine
Date/Time: Tuesday, February 9, 2022, 12 to 1 p.m. Eastern Time
Featured On-Demand Webinars
Clean living is an integrative mind-body approach to enjoying a healthier life by eliminating toxins from your environment. Healthy eating, exercise and sleep are just three elements you work on to achieve clean living.
This webinar provides tips so you can:
- increase energy naturally
- look and feel better
- save money
- create new rituals, experiences, and memories