CBP Family Care Webinars
Family Care webinars are available to CBP employees and their family members and can be accessed on any computer or mobile device. If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.
If you’re feeling overwhelmed by the pressures of everyday life, this month's talk will help bring your life back into balance. Learn to identify the symptoms of burnout and strategies for coping with and avoiding it
Date/Time: Thursday, October 7, 2021 from 1 p.m. to 2 p.m.
This self-care refresher is designed to help parents of a child with special needs/disabilities so they can be a positive support to everyone in their family. Participants will explore basic wellness, time management and getting support from professionals, as well as finding childcare resources to give needed time for rejuvenation.
Date/Time: Tuesday, October 12, 2021 from 1 p.m. to 2 p.m.
Even people who have their budgets under control during the rest of the year may find them blowing up during the holidays. This month's talk teaches participants how to rein in spending at the holidays and strategies to re-examine expectations of the holidays to stay out of debt.
Date/Time: Wednesday, October 13, 2021 from 1 p.m. to 2 p.m.
Today’s working parent needs to build resiliency in order to prevent burnout. This month's talk will give participants the tools to manage stress while maintaining a sense of work and family life balance.
Date/Time: Thursday, October 14, 2021 from 1 p.m. to 2 p.m.
Work-life balance is never easy. Caregiving often presents even more challenges for the Sandwich Generation, those who are caring for both children and older loved ones. This month's talk offers resources and tips on how to survive and thrive at work and at home while caregiving for two generations.
Date/Time: Wednesday, October 20, 2021 from 1 p.m. to 2 p.m.
This month's talk offers strategies to help parents and guardians triumph in managing family and work responsibilities. The discussion will include: developing a work/life plan, improving organizational skills, finding quality time for loved ones, tips for on the job, commuting and transitioning from work to home, travel and overtime, self-care, and stress management.
Date/Time: Wednesday, October 27, 2021 from 1 p.m. to 2 p.m.
This month's talk provides tips on how to maintain a healthy lifestyle by reducing stress, better managing responsibilities and getting proper nutrition and exercise. Participants will explore the benefits of a healthy lifestyle, the importance of a good night’s sleep, the power of positive thinking and more.
Date/Time: Thursday, October 28, 2021 from 1 p.m. to 2 p.m.