CBP worklife balance services include live-talk and on-demand webinars available to CBP employees and their family members through LifeCare. Webinar topics span a wide-range of life events and offer insights, strategies, and information designed to help our employees meet the challenges they might be facing. If you cannot attend the live webinars, you can still register to receive an on-demand recording to watch at your leisure.
How to Access or Register
Employees and their family members can use the complimentary access button below to access webinars and limited features without registering for a membership account. Complimentary access may not provide access to all LifeCare features and services.
Employees already registered for CBP Backup Care services or with LifeCare will use their membership screen name and password to access webinars. Employees can also use their government email address to register for a membership account or personalized complimentary access.
Upcoming Monthly Live Talk Events
Each month employees and family members can participate in Live Talk events focused on parenting, caregiving, resiliency, and personal health. If you cannot attend the live family care webinars, you can still register to receive an on-demand recording to watch at your leisure.
Caring for Aging Loved Ones
Brain + Heart Health Connection - 12 Ways to Reduce Alzheimer's and Heart Disease Risk: Wednesday, February 15, 2023, 1 to 2 p.m. Eastern Time
The brain and heart are connected when it comes to some of the top chronic illness risks such as Alzheimer's, heart disease, stroke and more. Is it just exercise and nutrition or is there more to building brain and heart health? Since family caregivers have 2x the risk of developing chronic illness than the general population we give you 12 lifestyle areas and tips to improve your health and wellness and stay strong while caregiving for older loved ones.
Declutter Your Older Loved Ones Home: Wednesday, March 15, 2023, 1 to 2 p.m. Eastern Time
Part of well home design is removing obstacles to better health. We'll share tips on how to use principles from popular shows but with a twist for seniors living at home. This talk also talks about "visitability" which is how to make your home age-friendly for visiting relatives and how to help seniors with "solastalgia" the latest mental health issue for older adults based on living spaces.
Healthy Kids: Wednesday, January 25, 2023, 1 to 2 p.m. Eastern Time
Healthy kids lead to healthy adults. Participants will discuss the research behind living a healthy life, practicing preventative health for kids and the impact this can have on their minds and bodies as they grow. The areas of discussion include nutrition, exercise, immunizations and sleep.
Raising Children to Respect Diversity: Wednesday, February 22, 2023, 1 to 2 p.m. Eastern Time
In this talk participants will discuss helping children to be proud of their heritage; introducing children to other cultures, religions and races; answering tough questions; and protecting them.
Stick with It!: Thursday, February 2, 2023, 1 to 2 p.m. Eastern Time
What dreams and goals do you harbor that seem out of reach? In this talk participants will learn tips and insights about making those dreams a reality. We will discuss using plans, identifying obstacles, their accompanying myths and more.
Staying Strong & Resilient: Thursday, March 2, 2023, 1 to 2 p.m. Eastern Time
How do you handle challenges, problems and hardships in your life? In this talk, participants will learn how to forge forward in spite of adversity, strategies for staying strong and resilient, maintaining a positive outlook and reducing stress.
Tax Tips: Wednesday, February 8, 2023, 1 to 2 p.m. Eastern Time
This talk will help you understand the secrets of reducing taxable income, how to break down the federal tax reporting system and remove the mystery of the tax return. You will learn to use deductions, exemptions and strategies to save tax dollars.
Managing Your Money in Tough Times: Wednesday, March 8, 2023, 1 to 2 p.m. Eastern Time
Financial times today have changed both the rules and how we need to react in order to survive tough financial situations and still come out on top. This talk will teach you new ways of thinking and ways to implement new actions.
Raising Children with Disabilities
The Importance of Nutrition and Exercise: Tuesday, February 14, 2023, 1 to 2 p.m. Eastern Time
Overall wellness plays a significant role in maximizing your child’s potential. We will look at how to incorporate special diets, such as gluten intolerance and nut allergies, into family meals; healthy snacks which support medical therapies and help dealing with picky eaters. We will also give you creative ways to fit in exercise for parents and children.
Caring for Your Older Child with a Disability: Tuesday, March 14, 2023, 1 to 2 p.m. Eastern Time
The discussion will focus on caring for an older child or adult with disabilities, rights concerning education and employment, protecting and providing for your child with disabilities, legal and financial issues and effective family management.
Your Healthy Lifestyle
Mindful Meditation: Thursday, January 26, 2023, 1 to 2 p.m. Eastern Time
In this talk participants will explore what mindful meditation is and isn’t, identify the benefits, discuss data that supports mindful meditation and have an opportunity to experience it.
Heart Health: Thursday, February 23, 2023, 1 to 2 p.m. Eastern Time
Learn the terms and factors you need to know to improve your heart health. Plus, hear about risk factors and how to recognize heart attacks and strokes.
Upcoming Live Webinar
Tuesday, February 14, 2023, 12 to 1 p.m. Eastern Time
What does it mean to be a dad in 2023? How do fathers break old cycles and outdated norms to become agents for positive change at home and at work?
Join Brian Anderson of Fathering Together and Dedan Bruner of OnFathering — colleagues and close friends — for a discussion on bringing your professional skills into your personal life to build a more connected and gender equitable home. Come for the practical skills and resources and stay for the opportunity to be welcomed to a community of dads committed to engaged fatherhood.
Employees and their family members who have not signed up for their free LifeCare membership account can use the complimentary access button above and then select the "LifeCare" link to view all featured content. Complimentary access may not provide access to all LifeCare features and services.
Featured On-Demand Webinars
This webinar explores the benefits of exercise and the importance of proper form and equipment to maximize those benefits. It also looks at the role of attitude and goals on the success of an exercise program. The presenter identifies the components of a well-rounded workout, discusses eating well and ends with examples of workouts which can be done at your workstation.
This webinar will help you:
- understand why exercise is vital
- learn how to easily make exercise a part of your daily life
- understand what type of exercise you should be doing and how often
- discover why eating nutritiously is just as important as sweating often
- learn some things you can do throughout your work day to stay fit